5 Tips How To Avoid Falling Asleep While Driving
5 Tips How To Avoid Falling Asleep While Driving
Sleepiness becomes a big enemy when traveling long distances. In fact, there have been many incidents of traffic accidents that claimed the lives of motorists who did not have the power to resist sleepiness. Remember, drowsiness does not have medicine, except by resting. However, there are several things to reduce drowsiness and avoid drowsiness when driving, let's see below:
5 Tips How To Avoid Falling Asleep While Driving
Many people are often sleepy when driving a car, well if you are among those people, then you have to find out what the solution is, because drowsiness when driving a car is very dangerous for you and the safety of passengers. Here are a few tips to make sure you are alert during long trips:
There is no sleep debt. the point is when in preparation for a long trip, make sure you have enough sleep, and you have enough sleep for several nights, which is 7 or 8 hours. With this, you will feel refreshed while traveling.
Don't forget to take a break. In this case, to reduce sleepiness you should take a break, do not rush to get to the destination if you are traveling far away. You may feel tempted to avoid taking a break to get to your destination as soon as possible. You might even be able to sleep for 20 minutes.
Arrived midnight. Midnight time is the time when our body really wants to sleep, so driving a car at midnight is very dangerous for our safety. We recommend that, if you are still traveling at midnight, sleep in the hotel and continue your trip tomorrow.
Take turns. If you are traveling with someone else, you must really turn the time behind the wheel. This will give you time to relax and catch some Zs.
Know the warning signs. If you can't remember the last driving moment, yawning constantly or not being able to focus your eyes, turn the wheel over to someone else or pull over to take a nap.
There is no sleep debt. the point is when in preparation for a long trip, make sure you have enough sleep, and you have enough sleep for several nights, which is 7 or 8 hours. With this, you will feel refreshed while traveling.
Don't forget to take a break. In this case, to reduce sleepiness you should take a break, do not rush to get to the destination if you are traveling far away. You may feel tempted to avoid taking a break to get to your destination as soon as possible. You might even be able to sleep for 20 minutes.
Arrived midnight. Midnight time is the time when our body really wants to sleep, so driving a car at midnight is very dangerous for our safety. We recommend that, if you are still traveling at midnight, sleep in the hotel and continue your trip tomorrow.
Take turns. If you are traveling with someone else, you must really turn the time behind the wheel. This will give you time to relax and catch some Zs.
Know the warning signs. If you can't remember the last driving moment, yawning constantly or not being able to focus your eyes, turn the wheel over to someone else or pull over to take a nap.
That's 5 Tips How To Avoid Falling Asleep While Driving. Hope it can help you.
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